receive $20 off your first session! experience the Open suite $25 or the private suite $45

receive $20 off your first session

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Sauna & Cold Plunge
in Melissa, TX

book your first session now

Sleep Better.

Traditional sauna, cold plunge, red light therapy, and hot water immersion circuit designed to help reduce stress, improve recovery, and support overall wellness.

Recover Faster.

Feel Like Yourself Again.

$20 off your first session

2903 McKinney St., #300,
Melissa, TX 75454

Spa Hours:
Monday - Saturday
6:00am - 8:00pm

Sunday
9:00am - 6:00pm

Located in the interior courtyard ofGateway Village, just south of Zadow Park off Hwy 5.

Directly behind Pro Black Belt and just behind the Hope Coffee patio.

Look for the courtyard entrance.

Located at:

leave calm, clear, and re-energized.

Sauna → Cold Plunge → hot tub → red light

Experience the 60-minute session
and move through
a restorative, self-paced circuit

TRY IT TODAY

15 - 20 mins | 30 sec - 5 min | 5 - 10 mins
repeat 2 - 3x

Wellness uncomplicated.

Traditional sauna, Cold and Hot water immersion,
Red light therapy.

Simple practices that have helped people
unwind, recover, and reset for generations.

Whether you're looking for better sleep, less stress, improved recovery, or simply an hour to yourself,

Ash & Sage offers a welcoming space to make wellness
a part of your routine

Explore Our
Memberships & Pricing

View Memberships & Pricing

Wellness isn’t one-size-fits-all
it’s a rhythm that is uniquely yours.

At Ash & Sage Sauna Spa, our memberships and passes are designed to fit your lifestyle, helping you make sauna and cold plunge therapy a consistent part of your weekly ritual.

From single sessions to unlimited memberships, there’s a plan for every pace of life.

Discover the one that supports your balance, renewal, and recovery.

First-time Session

Start simple and feel the reset. Try the full circuit of sauna, cold plunge, red light, and hot tub to see how contrast therapy fits your week.

$25 • 60 minutes

Open Suite Session

Experience the effective rhythm of contrast therapy. Cycle between sauna, cold and hot plunge, and red light therapy at a pace that matches your body and your goals.

$45 • 60 minutes

Private Suite Session

All the same benefits with extra privacy. Enjoy sauna, cold plunge, and red light in a quiet room for focused recovery and a deeper reset.

$65 • 60 minutes

Sessions

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Breathe, Reset, Relax

Step inside and feel your shoulders drop. Warm wood and gentle light invite you to slow down and breathe. The ritual is simple: heat and cold, light and rest, moved through at your own pace. We keep the space quiet, kind, and gentle, so you can reconnect, feel cared for, and walk out clear and restored.

step inside

Book Now

Enjoy $20 off your first visit.

Reset your day in sixty minutes

Your 60-minute flow
What to expect

Check-in

Change into swimwear. Robes and towels are provided.

Get cozy

Warm up in the sauna. Add steam with the ladle if you like

Rinse

Use the rinsing shower area to rinse before getting into the plunges

Cool off

Cold plunge for one to three minutes. Breathe slow and steady.

Warm up

Warm plunge for one to three minutes.

Rest

Towel off and reset. Lounge by our Red Light Panels for cellular benefits.

Repeat

Rotate the sauna and cold cycle 2-3x. Add red light at any point between rounds.

Hydrate

Stop at our water station and take your time heading out.

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BOOK YOUR SESSION TODAY

GET DIRECTIONS

Ash & Sage Sauna Spa

2903 McKinney St., Ste 300, Melissa, TX 75454

Serving Melissa, Anna, Van Alstyne, Celina, Prosper, Blue Ridge, and nearby areas across Collin and Grayson Counties.

Hours:
Monday - Saturday 6:00 am to 8:00 pm
Sunday 9:00am to 6:00pm

Parking onsite. Near Hope Coffee and just behind Pro Blackbelt Academy.

OUR LOCATION IN MELISSA, TX

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Get started today

Ready to feel brand new?

FAQS

What is contrast therapy?

A simple ritual of alternating between hot and cold. You warm up in the sauna, reset in the cold plunge, then add red light and rest. It supports circulation, recovery, stress resilience, and better sleep.

Do you offer private suites?

Yes. You can book a 60-minute private suite session. Members also receive one private suite session each week with advance booking.

Where are you located?

2903 McKinney St., Ste 300, Melissa, TX 75454. In Gateway Village off HWY 5. We serve North Collin County with easy access from Melissa, Anna, Van Alstyne, Celina, Prosper, and Blue Ridge. Parking is on-site.

What services do you offer?

We are a dedicated sauna and cold plunge studio in Melissa, TX focused on the art and science of hot and cold contrast therapy. Each session includes access to sauna, cold plunge, red light, and the hot tub.

How long is a session and what is included?

Sessions are 60 minutes. Move at your own pace through the sauna, cold plunge, red light, and the hot tub. We provide robes, towels, slides (optional), and water.

How do bookings and walk-ins work?

Reserve sessions up to two weeks in advance. Walk-ins are welcome when space allows. Booking ahead is recommended during busy times.

What should I bring and wear?

Swimwear is best. Bring a water bottle if you like. We provide robes and towels. Avoid alcohol before your visit and arrive well hydrated.

How often should I do contrast therapy?

Most members visit one to five times each week. Start gently, listen to your body, and aim for consistency rather than intensity.

Is contrast therapy safe for everyone?

If you are pregnant or have heart, blood pressure, or other medical concerns, talk with your healthcare provider before starting hot and cold therapy. If anything feels off, stop and let us know.

I'm a member - Can I bring a guest?

Can I bring a guest?

Yes. Members may bring one guest per session for $20. You must be present during the visit.
For Private Suite reservations, additional guests may be added for $20 each, with a maximum of 3 guests total in the suite.

CAN I USE AN HSA OR FSA ACCOUNT FOR PAYMENT?

Possibly. Many HSA and FSA plans reimburse wellness services when they're prescribed by a healthcare provider to treat or manage a specific medical condition. Coverage varies by plan, and some administrators require a Letter of Medical Necessity.

We're happy to provide an itemized receipt for reimbursement if your plan allows it