About Ash & Sage Sauna Spa
Rooted in Melissa, TX, and Anna, TX
Designed for Your Well-Being
After more than 13 years in the Melissa and Anna community, we created Ash & Sage to bring an elevated wellness experience closer to home.
Ash & Sage was founded on a simple belief: taking care of yourself shouldn't require a long drive, a crowded gym, or an all-day commitment. We wanted to create a space where our community could step away from the demands of daily life, slow down, and invest in their physical and mental well-being.
Named after 2 of our 3 children, Ashton & Mia Sage, Ash & Sage reflects what matters most to us - family, connection, and creating something meaningful for the community we call home.
Ash & Sage is a family-owned business built by Andrea and Scott Murray, longtime residents of the Far Far North Texas community.
After more than a decade living in North Collin County, we wanted to create a wellness destination where our neighbors could experience the benefits of sauna, cold plunge, and intentional recovery without leaving the community they call home.
Andrea brings over fifteen years of experience in client care as a licensed cosmetologist, while Scott's background in hospitality helps shape the welcoming experience our guests enjoy from the moment they arrive.
More than a business, Ash & Sage is a reflection of our belief that wellness should be approachable, restorative, and rooted in genuine connection.
We are grateful to serve the community that has supported our family for so many years.
Our Founders & Neighbors
We’re tucked inside the courtyard, so you won’t see our storefront from the road or parking lot.
Coming from Hwy 5 / McKinney St.? Turn onto Harrison St. and park anywhere along the Hwy 5-facing side of the shopping center. Then, simply walk INWARD toward the courtyard.
Coming from W. Fannin Rd. via Hwy 75? Turn into the center by Ace Hardware, drive toward the back of the parking lot, and park anywhere. From there, walk INWARD toward the courtyard.
Once you’re inside the courtyard, look for the giant waterfall - Ash & Sage faces it directly.
Park → Walk inward → Find the water fountain → You found us.
How to get to Ash & Sage:
WHAT IS CONTRAST THERAPY
Contrast therapy is the centuries-old practice of alternating between heat, cold, and rest.
Heat and cold create brief, controlled thermal stressors that challenge your body to respond and adapt. Between rounds, rest gives your body time to thermoregulate and return toward balance.
While these practices have been used across cultures for centuries, modern research continues to explore the physiological effects of deliberate heat and cold exposure. Studies suggest these thermal stressors may support cardiovascular health, circulation, mood, alertness, and the body’s ability to adapt to stress.
Cold exposure has also been associated with increases in dopamine and norepinephrine, while regular sauna use has been associated with improvements in blood pressure and cardiovascular health.
Heat and cold are powerful stressors and should be practiced intentionally and with respect for your individual limits. If you have an underlying health condition, are pregnant, take medications that may affect your response to heat or cold, or have concerns about whether contrast therapy is appropriate for you, please consult your healthcare provider before participating. Ash & Sage is a wellness facility; our team members are not medical practitioners, and our services are not intended to diagnose, treat, cure, or prevent any medical condition.
Ancient practice. Modern science.
A ritual designed to challenge, recover, and reset.
At Ash & Sage Sauna Spa, our contrast therapy experience combines traditional sauna heated to approximately 180° - 190°F, a cold plunge maintained around 50°F, and a hot soaking pool around 104°F - with intentional periods of rest and recovery in between
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