Promotions and Offers at Ash & Sage

Wednesdays   7am - 10am

Begin your day with heat, stillness, and intentional recovery.

Mondays and Thursdays

Invite someone you care about to experience the benefits of contrast therapy.

2 Open Suite Sessions  - $45

Fridays at 2pm

A dedicated hour to pause, restore, and prepare for the weekend ahead.

1 hour session - Open Suite - $25
USE CODE: MIDDAYRESET

1 hour session - Open Suite - $20
USE CODE: MORNINGRITUAL

Morning

Ritual

Our Founding Membership is designed for those who believe recovery is an essential part of living well. Located in Melissa, Texas, Ash & Sage Sauna Spa offers a restorative experience featuring a traditional Finnish sauna, cold plunge, hot soaking pool, and red light therapy to help support
your body's natural recovery process.

Whether you're recovering from workouts, managing everyday stress, improving sleep, or simply making wellness a consistent part of your routine, our Founding Membership gives you year-round access to intentional recovery. Members enjoy unlimited Open Suite sessions, monthly Private Suite sessions, retail savings, and guest pass benefits.

This August, Ash & Sage is partnering with
Hard Science Fitness & Conditioning
to help you build a stronger, healthier,
more resilient you.

When you purchase session packages at Ash & Sage
you'll receive complimentary
fitness coaching sessions at HSFC!
Giving you the opportunity to pair science-based training with intentional recovery.

Because your best results don't come from training alone.

They come from what you do before, during,
and after the workout.

Train with Purpose. Recover with Intention.

Includes:
4 sessions in the Open Suite
1 fitness coaching session at HSFC

Includes:
8 sessions in the Open Suite
2 fitness coaching sessions at HSFC

RECOVER AND REFINE:    $148

RECOVER AND PERFORM:   $280

Click GET STARTED, select Packages, and choose the promotional package that's right for you.
sessions expire 60 days from purchase