Upcoming Experiences
at Ash & Sage

HSFC FITNESS EXPERIENCE

FULL MOON EXPERIENCE

September

JOIN US! And discover a new approach to fitness where effort and education build the bridge to your fitness journey.
@ The Green Space at HOPE Coffee
2907 McKinney St., Melissa, TX

Every HSFC Fitness Experience is designed to deliver more than just a great workout. Our goal is to help you move with purpose, understand the “why” behind your training, and leave with practical tools you can continue using long after class is over.

6:00 - 7:00 PM BREATHWORK
by Alicia Reimers  - Breath Alchemy Wellness
7:00 - 8:00 PM SOUNDBATH
by Rose - The Sound Flower 
8:00 - 9:00 PM DRUM CIRCLE
tentative / TBD

Join us under the full moon this August 28th!
We are still fine-tuning the details of this event, so check back for updates!

click the image to go to the Facebook Event page